Benefits of Exercise

A great amount of people say that they hate it but of course there are many benefits of exercise and not all of them physical.

When we exercise hormones called endorphins are produced by the pituitary gland and hypothalamus. High amounts of endorphins suppress pain and increase feelings of pleasure. So exercise actually makes you happy and is even being prescribed by some doctors as a cure for depression.

Regular exercise helps to keep you looking good. Improved circulation pumps more blood to the skin. This makes your complexion look brighter, your skin feel softer and will even out the skin tone. With regular exercise you will also notice that your hair and eyes shine. Looking better will also make you happy and more confident.

If combined with a healthy diet, exercise can help with losing weight as it burns fat and calories. It tones up and strengthens the muscles making your body look slimmer and your clothes fit better.

The benefits of exercise extend way past external beauty. It can help prevent a wide range of illnesses and degenerative diseases.

• Moving your body stimulates the Lymphatic system which in turn boosts your immunity helping to keep colds and flu at bay and increasing you ability to fight infections.
• Regular exercise reduces the risk of getting cancer.
• Exercise doesn’t only strengthen your biceps it also makes your heart stronger helping to protect you from heart disease.
• Impact exercise such as walking keeps your bones strong, this protects against osteoporosis.
• Exercise increases the levels of good cholesterol helping to reduce the risk of coronary heart disease and diseases of the arteries.
• If you already have high blood pressure regular activity will help to lower it.
• Exercise helps to keep blood sugar levels stable reducing the risk of diabetes.
• Aerobic exercise increases your lung capacity.

If you take up regular exercise you can expect to notice many benefits but be warned if you carry on eating an unhealthy diet, it will undo all of your good work. The ideal situation for a healthy body and mind as well as weight loss is to eat a balanced diet and take up regular exercise.
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As you can see there are a great many benefits of exercise and to reap the rewards you should exercise regularly weather you are overweight or not.

Contrary to popular belief exercise does not make you eat more in fact it appears to suppress the appetite. This may have something to do with the endorphins that are released during exercise as low amounts of endorphins can make us crave fatty foods because eating them also causes the release of endorphins.

If you are trying to lose weight you should be aware that exercise builds up muscle which weighs more than fat. You may find that the scales tell a different story to the one you are expecting but don’t worry the important thing is that you are replacing fat with muscle (which burns more calories) and if you keep at it you will gain all the long term benefits of exercise.